Open european cup of kettlebell lifting was held on june 25 in chelyabinsk russia. Focusing on the high muscular tension techniques used by power lifters to lift massive. A few days ago, i got steve cotters new encyclopedia of kettlebell lifting. A pushpull workout is a method of arranging a weight training routine so that exercises alternate between push motions and pull motions. The content closely mirrors steves encyclopedia of kettlebell lifting dvds, especially volume 1. Yes, but theres also a ninehour dvd set called the encyclopedia of kettlebell lifting, and i wrote the encyclopedia of kettlebell lifting volume 2 and another called the complete guide to.
The key features of the app are, more useful and handy solution for beginners cause this app provides 4 skills level as the task of intermediate, advanced and f. How kettlebells can fit into any powerlifting or bodybuilding. Training dvds archives ikff certified kettlebell trainer. We both instantly realized that my body mechanics on the swing were virtually identical to my deadlift mechanics.
Beginner kettlebell workout kettlebell training education. Oct 23, 2019 exhale and return to the squatting position, allowing the kettlebell to swing back between your legs. This 9 hour series on 6 dvds takes you to a level beyond the basics. Achieving your dream body may be easier than you think. Features over 45 kettlebell exercises 5 unique workout programs voice coach clear hd video demonstrations works offline custom workouts create your own workouts from our exercise library. The sport of kettlebell lifting also known as girevoy sport or gs, is a weight lifting sport performed with kettlebells, a traditional russian cast iron weight that looks like a cannonball with a handle, used to perform all types of exercises. Iukl was established in 1993 and the entire period up to now is guided in its activities by the principles of equality and pluralism, holding a broad discussion of any issues and making. Thommy ohlund balanced a 16kilogram kettlebell on a. Kettlbell stationary lunge single or double bells x. The encyclopedia of kettlebell lifting, by steve cotter, is the largest kettlebell instructional series. Once i got on the platform, and start doing my lift, i relaxed and was able to just focus on doing my snatch set.
Although they have been around forever, they have once again become the rage. The goal is 500 16kg 12kg for women one arm kettlebell push presses in under 15 minutes. They set the record to raise funds to help wheelchair athlete lauren rowles. Dec 24, 2005 a few days ago, i got steve cotters new encyclopedia of kettlebell lifting. English kettlebell association making kettlebell sport accessible to everyone.
External kinetics of the kettlebell snatch in amateur lifters. Cavemantraining is providing the world with firstclass information on kettlebell training completely free. Ill take a 50100lb kettlebell and a medium to heavy resistance band. A masters level rated powerlifter he now focuses his training on the kettlebell and the. Kettlebell sport lifting is a repetitive weight lifting sport performed with kettlebells in a given period of time. Dec 05, 20 the goal is 500 16kg 12kg for women one arm kettlebell push presses in under 15 minutes. Promoting the fun, inclusiveness and health benefits, whilst ensuring we have the benchmarks in place to allow for the creation, development, and support of our elite athletes. Steve cotter talks kettlebell training for weightlifters. Over 220 new kettlebell techniques are presented in the detailed, indepth and easilydigestible style that is the hallmark of steve cotter dvds.
While traditional kettlebell training calls for 18pound kettlebells for women and 35pound kettlebells for men, its a better idea to choose a lighter weight and focus instead on developing correct technique. Encyclopedia of kettlebell lifting series 2 is the continuation of the massive and best selling encyclopedia series 1 created by steve cotter. Cycle seven of the kettlebell workouts by coach dini leopoldo will improve your strength and conditioning with basic kettlebell exercises for athletes of all. Kettlebell training for beginners kettlebell fundamentals. Kettlebell sport evolved from athletic and military circles and slowly spread to the wider population. A 5 dvd pack full of hours of detailed skillful instruction and a kettlebell lifting guide with different programs to help beginners, intermediate and advanced, along with programs for strength, endurance and flexibility all of which are excellent. Pullups or stabilized one arm row x 5 reps or 7580% b2. A simple guide to designing your kettlebell workout. Mark reifkind, rkc, has been a competive athlete,coach and student of physical culture for the last 34 years. Fundamentals in any sport or type of training are where one should start when seeking to become professional. The workout consists of three tasks, your first is 4 minutes, second is 6 minutes, and your final task is 20 minutes while working with a partner. Founder of the international kettlebell and fitness federation.
The snatch lift is my favorite lift, and after i calmed down and just started going, i felt confident that i could get the 1,000 reps that i wanted. With the firm foundation of the basics established in encyclopedia series 1, series 2 takes your kettlebell training to a higher level with extreme lifts for every part. The encyclopedia of kettlebell lifting is an intensive a to z training system packed with 8 hours of high quality video. Increase muscular strength, balance and cardio condition as well. They are also the primary equipment used in the weight lifting sport of kettlebell lifting.
A good starting point if you are new to exercise is to start as low as 5 pounds for women or 18 pounds for men. We caught up with steve via skype from his current base in rimini, italy. The team swung over one million times collectively or 1,028,434 pounds during the entire attempt. Kettlebell deadlift double or single bells x 46 reps a2. Everyday low prices and free delivery on eligible orders. By the end of this workout challenge you will have moved 17,500lbs. It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training. The definite kettlebell exercise encyclopedia with kettlebell exercises and variations. Shihan kettlebells training dvds, kettlebell books, shirts. The above video is the result, behold the history of the kettlebell part ii by steve cotter and taco fleur. Kettlebell world records world records recordsetter. Grab the kettlebell on the floor in front of you and keep your arms loose as you send your hips back and drive to a standing. For assistance work following a squat or deadlift, one of my favorite exercises are bandresisted kettlebell swings. Pavel introduced me to this exercise several years ago.
Wilson and christian lorenzen1 1 school of exercise science, australian catholic university, melbourne, vic, australia. Steve cotter encyclopedia of kettlebell lifting dvd series 2. Our kettlebells are built and coated for extreme resiliency, superior performance, and incredible longevity. Yes, but theres also a ninehour dvd set called the encyclopedia of kettlebell lifting, and i wrote the encyclopedia of. A brute of a workout that leaves you laying on the ground wondering what just happened. The new complete guide to kettlebell lifting will do for kettlebell books what his amazing encyclopedia of kettlebell lifting did for kettlebell dvds. Steve cotters complete guide to kettlebell lifting book and dvd.
Steve cotters complete guide to kettlebell lifting book. Kettlebell double press or single press for beginners x 35 reps per arm a3. If youve 15 minutes times then you can choose 3 workout frame feature and if youve time more than 15 minutes then you can use 45 minutes full fitness program. Iukl calls on all those interested in the development of the international kettlebell movement to join forces and work together to achieve common goals. A pushpull superset is two complementary segments one pullone push done backtoback.
For metcon, i typically do hiit style, trying to get the workout done in 10 min or less like a descending ladder of 10,9,8,7,6,5,4,3,2,1 of double handed swings and burpees. Double or more the volume of most peoples entire workout, and in 15 minutes of high density work. In series 2, steve has taken on the daunting task of expanding upon the most comprehensive kettlebell instructional series ever made. Theyre tough, theyre precise, and theyre no where else but. Competitive kettlebell lifting has a long history in russia and eastern europe, but developed as an organised, standard sport under the name kettlebell lifting during the 1960s.
We offer olympic weightlifting classes and coaching along with open gym access for all weight. With over 220 new techniques, this dvd series will take any serious kettlebell lifters technical skill and knowledge to the highest level possible. Here at, we proudly present to you the most powerful kettlebell training and bodyweight conditioning videos around. In this new instructional series, russian kettlebell coach denis kanygin teaches the three main lifts of the original russian kettlebell and girevoy training system, the. The science of kettlebell sport kettlebell systema is here and the science of kettlebell sport is the dvd series that will surely change the way you lift kettlebells forever. Shihan kettlebells training dvds, kettlebell books. Grab the kettlebell and put it in the racked position except with the bottom of the kettlebell facing up. Whether youre after a fullbody kettlebell workout for beginners, beginners guide to kettlebell training, beginner kettlebell exercises, youll find it here at cavemantraining. The kettlebell is a cast iron or cast steel ball with a handle attached to the top resembling a cannonball with a handle. Its usually a little easier on the wrists than a straight bar. Series 1 includes interactive menus, more than 180 techniques, and 16 complete programs. Steve cotter encyclopedia of kettlebell lifting series 1 dvd. The kettlebell girya as we know it today is nothing like it was in the olden days, in fact, the kettlebell was not invented for exercise, but rather as a weight for weighing.
Steve cotter encyclopedia of kettlebell lifting series. Welcome to, worldwide leader in kettlebell lifting, strength and conditioning, joint mobility, and cardio fitness instructional dvds. However if you are active, 18 pounds for women and 35 pounds for men is a good weight. External kinetics of the kettlebell snatch in amateur lifters james a. The kettlebell girya as we know it today is nothing like it was in the olden days, in fact, the kettlebell was not invented for exercise, but rather as a weight for weighing crops, grains plus other goods. The foundational exercise for all other kettlebell lifting. Kettlebell training is a form of resistance training with the kettlebell. Patrik performed 160 kettlebell swings on a floating paddleboard in four minutes, 30. I mostly use kettlebell for metconstyle workouts, so typically as finishers to heavy days or as my principle workout on the off days. Pavel has several dvds on kettle bell workouts for strength training and flexibility.
Steve cotter encyclopedia of kettlebell lifting series 1. Steve cotter talks kettlebell training for weightlifters and. The encyclopedia of kettlebell lifting is an intensive a to z training system. Whether you have mastered kettlebell swings or you are just kettlebell curious, this is the app for you. Mar 27, 2006 mark reifkind, rkc, has been a competive athlete,coach and student of physical culture for the last 34 years. In depth long cycle technique our intro to kettlebell sport training duration. In ireland the all ireland kettlebell lifting federation is recognised as the single national governing body by the international union of kettlebell lifting world governing body of sport in ireland, including its disciplines and events. Longest time balancing a 16kilogram kettlebell on a 24kilogram kettlebell with one hand thommy ohlund. Its quite difficult to recover from frequent and heavy deadlifting. Wilson and christian lorenzen1 1 school of exercise science, australian catholic university, melbourne, vic, australia 2 faculty of health sciences and medicine, bond university, gold coast, qld, australia 3 sports performance research institute new zealand, auckland university of. Cycle six of the kettlebell workouts will use basic kettlebell and bodyweight movements to make you stronger and build stability.
Download kettlebell encyclopedia and enjoy it on your iphone, ipad, and ipod. Kettlebell swings, despite having an eccentric component, are easier to recover. Steve cotter delivers the goods with the biggest kettlebell training instructional. Whether youre after a fullbody kettlebell workout for beginners, beginners guide to kettlebell training, beginner kettlebell exercises, youll find it here at. Led by mark lammas, members of athletic performance training facility in bromsgrove, uk performed kettlebell swing exercises for three hours and 40 minutes.
A masters level rated powerlifter he now focuses his training on the kettlebell and the depth of its. A former national level gymnast he has trained olympic gymnasts, was the world team head coach for team usa in powerlifting,and has written for milo, ironman and muscle mag international. If you want to tone and burn fat fast, the kettlebell swing workout is a simple yet quick workout you can do anywhere. I am asked all the time what we do with kettle bells. Stever cotter encyclopedia of kettlebell lifting series 2 dvd. With the band around my waist at a tension that is almost pulling me over backward, ill do anywhere from 24 sets of 1020 reps depending on the kettlebell and band im. Zach evan esh has an excellent dvd on combat training with kettle bells. The new complete guide to kettlebell lifting will do. Youll learn a complete training system to fit your needs from beginning and preparation to advanced techniques and competition skills. He has really thought out a system for conditioning and.
Steve cotter the complete guide to kettlebell lifting. At kettlebells usa, were only interested in crafting the highest quality kettlebells available were not into trends. Kettlebell workouts is a video coaching app, which gives you full workout sessions with kettlebell. Well its just a bad ass skull crusher with a new toy. Each program is painstakingly produced to give you the tools you need to. There are a couple of techniques i dont remember seeing before in the encyclopedias like push and pull, seated pressing, and a few others.